10 ways to keep yourself healthy in extreme heat

People's lives are disrupted due to the great hype. There is no sign of temperature drop. Children and the elderly are most at risk at this temperature, but it can be dangerous for anyone. So it is important to follow some precautions.

1. Drink plenty of water. Drink water at regular intervals even if you don't feel thirsty. Keep fresh water with you at all times. Drink room temperature water slowly. Avoid drinking cold water and ice water. Because, drinking too much cold water at this time can burst the small blood vessels of the human body.

2. If your hands and feet are exposed to the sun while outside, don't rush to wash your hands and feet when you get home. In this case, wait at least half an hour before showering or washing hands and feet.

3. During this time it is better not to go out as much as possible. Especially from 11 am to 4 pm the intensity of the sun is very high. Children should not be allowed to play or run outside during this time. Don't stay in the sun for too long when you go out. Those who have to stay in the sun on the street for professional reasons, try to rest in the shade or in the cold from time to time.